The Get Better Not Older Podcast
The 'Get Better, Not Older' show is a go-to podcast for empowering insights on aging gracefully. Join Dr. Rob Jones and Shannon Jones, seasoned experts with over 50 years of combined clinical experience, as they delve into a wide array of topics aimed at helping you age with vitality and vigor. From cutting-edge wellness strategies to practical lifestyle advice, each episode offers actionable tips to help you embrace a life of vibrancy and fulfillment, regardless of age. Tune in and discover how to unlock the secrets to a more vibrant, energetic, and fulfilling life as you journey through the years.
Episodes
22 episodes
Hot Topics in Health
In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob Jones and his wife Shannon, a dietitian, dive deep into the most searched topics in their fields—weight loss and physical health. The discussion centers on GLP-1 drugs like Oz...
Autoimmune Disease Demystified
In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob and his wife Shannon draw on their combined 50 + years of clinical practice to unpack what really happens when “the body turns on itself.” They define autoimmune disease in pl...
Are You Doing The Right Workout?
In this 20th episode of the Get Better, Not Older Show, Dr. Rob Jones and his wife Shannon, a dietitian, discuss the importance of adapting exercise routines as we age. They share their combined 50 years of clinical experience to explain why tr...
Tiny Tenants, Big Impact – How the Microbiome Shapes Our Health
In this episode of the GBNO Show, Dr. Rob and Shannon welcome you to their new studio and podcast format, then explore the world of the microbiome, the trillions of microbes that live in and on your body. You will learn how your gut bacteria af...
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Doctor & Dietitian: Are You Being Diagnosed OR Labeled?
In episode 18 of The Get Better, Not Older Show, Dr. Rob Jones and RD Shannon Jones discuss the critical difference between being diagnosed and labeled in healthcare. Dr. Jones, a musculoskeletal expert, emphasizes the importance of differentia...
Are Supplements REALLY Helping You? (The Industry's Hidden Secrets)
This episode explores essential supplements supported by clinical research to enhance overall wellbeing. We discuss how these nutrients can help bridge dietary gaps and support vital bodily functions.Key supplements covered include:
The TRUTH About Fat Loss & Mistakes You Could Be Making
Episode 16 of The Get Better Not Older Show breaks down the truth about fat loss, exposing common myths and clarifying what really works. Dr. Rob and Shannon Jones cut through the confusion caused by online health “experts” who present...
The Controversial Truth About Seed Oils & What To Replace Them With
Episode 15 of the GBNO Show dives into the truth about seed oils—how they’re processed, why they’re everywhere, and the real impact on your health. Despite being promoted as "heart-healthy," these oils—canola, corn, soy, sunflower, safflower, g...
High Blood Pressure: Hidden Causes & Practical Steps To Avoid It
In this episode, Dr. Rob Jones and Shannon Jones, RD, reveal two overlooked causes of high blood pressure: low nitric oxide and high uric acid. Instead of relying on medication that only lowers blood pressure slightly, they explain how to fix t...
How to Get Rid of Back Pain and Avoid Spine Injury as You Age
Back pain is a common issue that can stem from repetitive daily habits or sudden injuries. This episode provides practical advice for preventing and managing back pain effectively, helping you stay active and pain-free, especially during the bu...
Autophagy Explained: The Secret To Avoiding Wrinkles & Disease
As we age, our cellular health becomes the cornerstone of how we look and feel. This episode reveals how maintaining strong, healthy cells can prevent wrinkles, promote firm and vibrant skin, and ward off chronic diseases. At the heart of this ...
The REAL Reason For Intermittent Fasting & Time Restricted Eating
In this episode of the Get Better Not Older Show, Dr. Rob and Shannon dive deep into the world of intermittent fasting and time-restricted eating. If you've been curious about the benefits, potential risks, and the science behind these...
The RIGHT Way To Use Ozempic & Other Weight Loss Injectables (Weight Loss Expert Explains)
In this episode of The GBNO Show, Dr. Rob and Shannon Jones RD dive deep into the world of GLP-1 agonists like Ozempic, Wegovy, and Mounjaro. These groundbreaking injectable weight loss medications, originally developed for managing type 2 diab...
The Carnivore Diet Could Have Killed Me (Here's What I Learned)
In this episode, we dive deep into the carnivore diet, an increasingly popular yet controversial dietary regimen that involves consuming only animal products. Join Dr. Rob and Shannon Jones, RD, as they unpack the philosophy, principles, and po...
Crucial Tips for Improved Sleep Hygiene & Increased Longevity
Welcome to another episode of the GBNO Show, where we teach you how to improve your health and quality of life through practical, real-world advice. With over 50 years of combined clinical experience, we’ve seen firsthand how critical sleep qua...
How To Improve Joint Health & Avoid Autoimmune Disease As You Age
In this episode, we break down how to improve joint health and avoid autoimmune disease as you age. We dive into the importance of making specific lifestyle changes to reduce inflammation and protect your joints. As we age, joint pain and stiff...
Understanding The Role Of Inflammation With Pain & Autoimmune Disorders
Welcome to another episode with Dr. Rob and Shannon Jones RD, where we dive deep into the essentials of maintaining optimal health. Today, we discuss the impacts of different fats on our health, particularly focusing on the differences between ...
The Importance of Knee Health, Physical Activity & Weight Management
Hey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we dive into holistic health to help you live your best life.We start by discussing the common causes and misconceptions surroundin...
The Importance of Cardio Vs Muscle Mass, Glucose Basics, & Metabolic Spanks?
Hey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we share our insights to help you age gracefully and stay vibrant. In this episode, we're diving into the debate between cardio and streng...
The Importance Of Sleep, Microbiome, Mobility, Posture & Metabolic Health
Hey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we share our insights to help you age gracefully and stay vibrant. In this episode, we're diving deep into key health pillars to empower y...
How To Start Aging Smarter, Not Harder
Welcome to the Get Better Not Older podcast, the first of many more to come! We decided to create this podcast because we've noticed similar patterns in our clinical practices.Our goal with the Get Better Not Older movement is to help yo...
